Weight Lost
-3 lbs
17 lbs remaining
Exercise Sessions
3/5
Avg Sleep
6.4 hrs
Target: 7+
Daily Steps Avg
7.2k
Weight Trend
20-lb Roadmap
Progress to goal15%
Phase 1 — Now
Reset and rhythm. Walk 30 min 5x/week, strength 2x.
Phase 2 — Weeks 5-12
Fat-loss engine. Strength 3x/week, 10k steps, structured meals.
Phase 3 — Weeks 13-24
Identity and maintenance during travel-heavy seasons.
Daily Log
Weekly Health KPIs
- Exercise sessions3 / 4-5
- Daily steps avg7,200 / 7k+
- Sleep average6.4 / 7+ hrs
- Water intake2.1 / 2-3 L
- Weekly weight change-0.5 lbs
Recent Health Logs
No health logs yet.